It's A Way Of Life

You know that working out 1 hour a day, 7 days a week DOES NOT increase life expectancy if you sit all day at work? Wait, so 1 hour of exercise can't cancel out the 23 hours of sitting at your desk, in your car, on the couch? Duh. But you know what does?

A Manly Lesson From A Little Girl

My nearly 1-year-old did something today that says a lot about us humans and that we, as adults, need to learn from. She has been your typical army crawl baby. No matter how many times we prop her up on her hands and knees, she always flattens out to slither her way around, until recently. Just yesterday she started crawling on hands and knees, but only short distances and here’s why.

My Christmas Project: Part 2

I told you in My Christmas Project: Part 1 that I'd be back with details about my Christmas project, and so I am. As hard as it is to let the holiday season go, it does come as a bit of a relief. When celebrating with family means covering about 3000 miles by car, it feels great to be done with it. Let me give you a brief overview: 

My Christmas Project: Part 2

Proverbs Delivered a Proverbial Nut Shot

Had an interesting experience this morning that I thought I'd share. I was reading the Bible verses for my devotion when I suddenly felt that low gut ache one feels after taking a swift kick to the groin. The devotion was about . . . 

Proverbs Delivered a Proverbial Nut Shot

My Christmas Project Part 1

When’s the last time you made something with your hands? As a kid I used to help my dad with projects around the house. Then I started doing my own projects. Now my wife and I live in an apartment, which offers little to no opportunities for fun projects. Sometimes I get to fix a running toilet. Just the other day I was excited to . . .

My Christmas Project Part 1

Like Your Body Or Change It. Which Comes First?

Is it wrong to want to change your body? Should you just do some self-therapy to convince yourself that you’re happy with how you look, or is having a 6-pack the only way to feel good about yourself? Do you develop confidence then the body, or build the body and confidence comes with it?

Like Your Body Or Change It. Which Comes First?